After a wonderfully fun afternoon with my husband and two little girls playing bowling and…
Donna BaconMarch 30, 2019
GRATITUDE 💓 Research tells us that for our brains to reap the benefits of gratitude,…
Donna BaconNovember 29, 2018
https://www.youtube.com/watch?v=HKQSDyYFaJY&feature=emb_title Feeling frazzled or finding it hard to settle down before sleep? In this…
Donna BaconNovember 24, 2018
This morning was a challenging one for my daughter, who struggles with SPD, so everything…
Donna BaconOctober 25, 2018
https://www.youtube.com/watch?v=YZfqpQCkJIo&feature=emb_title Want to know if your breathing is helping or hindering your anxiety? Watch…
Donna BaconSeptember 17, 2018
https://www.youtube.com/watch?v=CxgTwYZNZJo&feature=emb_title Here is a snapshot of one of the tools I will be teaching…
Donna BaconSeptember 3, 2018
NEW ANXIETY GROUP STARTING SEPTEMBER! If you're craving a sense of peace from the struggle…
Donna BaconAugust 24, 2018
Listen to this episode of Sandra Rea's Fiercely Spiritual Podcast to hear me talk a…
Donna BaconAugust 11, 2018
Self compassion is so importnant to our mental health. Watch this video to learn some…
Donna BaconAugust 6, 2018
YOU ARE SO WELCOME! I’m thrilled you’ve taken the first step to improving your life…
Donna BaconAugust 4, 2018
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