Start embracing your sensitive gifts so you can begin to feel Sensitively Strong in your life and relationships.
ENROLL NOWCOMMUNITY
Sensitively Strong Course
Start embracing your sensitive gifts so you can begin to feel Sensitively Strong in your life and relationships.
ENROLL NOWCOMMUNITYDoes this sound familiar:
Feeling overwhelmed with life
Struggling with anxiety, panic, or stress
Have periods of low mood, no motivation, and no energy
Find it hard to keep up with life
Difficulty asserting your needs
People pleasing at the cost of yourself
Burdened with perfectionism/high standards
Tormented with self doubt and criticism
Feeling drained from yours and others’ emotions
Yearning for a break from the constant chatter of your mind
Finding it hard to make the right decisions
Feeling alone and misunderstood
Wondering where you belong or fit in
Wish you could dial down the “noise” of the world!
Does this sound familiar:
Feeling overwhelmed with life
Struggling with anxiety, panic, or stress
Have periods of low mood, no motivation, and no energy
Find it hard to keep up with life
Difficulty asserting your needs
People pleasing at the cost of yourself
Burdened with perfectionism/high standards
Tormented with self doubt and criticism
Feeling drained from yours and others’ emotions
Yearning for a break from the constant chatter of your mind
Finding it hard to make the right decisions
Feeling alone and misunderstood
Wondering where you belong or fit in
Wish you could dial down the “noise” of the world!
About the Course
Being highly sensitive is certainly a different way of being in the world but it doesn’t mean it’s wrong. You are not wrong for how you are in this stimulating and stressful world. You are in fact a gift to this world!
It can be hard however to see the gifts in your sensitive essence when you feel burdened by it. If you want to feel calmer, happier, more accepting of yourself, then you will benefit from this course.
This course will help you to understand yourself and your needs better, and empower you to create a life that is nourishing and fulfilling. Then, you’ll be able to share the gifts inherent in your highly sensitive way of being in the world.
About the Course
Being highly sensitive is certainly a different way of being in the world but it doesn’t mean it’s wrong. You are not wrong for how you are in this stimulating and stressful world. You are in fact a gift to this world!
It can be hard however to see the gifts in your sensitive essence when you feel burdened by it. If you want to feel calmer, happier, more accepting of yourself, then you will benefit from this course.
This course will help you to understand yourself and your needs better, and empower you to create a life that is nourishing and fulfilling. Then, you’ll be able to share the gifts inherent in your highly sensitive way of being in the world.
In this unique Sensitively Strong course you will learn:
- Understand the trait of high sensitivity and the neurological basis of your sensitive experiences
- Learn how your sensitivity shapes your experience of yourself, others, and the world
- Understand overstimulation and how it relates to feelings of overwhelm, anxiety, panic, and rage
- Recognise your triggers for overstimulation and reduce feelings of powerlessness
- Learn strategies to soothe your nervous system
- Explore ways to adjust your lifestyle so you can thrive not simply survive
- Understand how your sensitivity impacts your relationships
- Learn tools to start improving relationships and communication
- Establish healthy boundaries
- Reduce people pleasing
- Recognise the roots of shame and how perfectionism and low self-esteem develop
- Strategies to tackle perfectionism, self criticism, and foster self worth and self acceptance
- Nurture healthy connections with other sensitive souls
What you get in this package:
Effective and Easy strategies
Video lessons
Worksheets
Reflective questions
Ebook of all lessons
Free ticket to one of our monthly Sensitively Strong Gatherings so you can connect with other sensitive souls
Access to our private Facebook group where you get ongoing connection & support
Lifetime access to the materials
Discount on one to one consultation
Discount on membership to Sensitively Strong Community
SIGN UP NOW
Here’s what other course participants are saying:
Since doing the Sensitively Strong course and becoming a member, I have become so much more aware of myself; how easily overwhelm can set in, my reactions to becoming overwhelmed and how to listen to my body’s needs and be more kind to myself. Certain traits or characteristics that I could have once considered negative have now become strengths with the tips and exercises I’ve learnt.
Lisa
Dublin
The pace of it was excellent as it allowed us to work on something each week and it wasn’t too overwhelming. I really enjoyed learning more about myself.
Fiona
Dublin
I really enjoyed Donna’s knowledge and experience with HSP and her personal reflections I found very helpful.
Sarah
Dublin
Donna’s workshops (Sensitively Strong Course) and the Sensitively Strong group (community) has helped me to grow in confidence and identify with others who are similar to me. I’m grateful for meeting Donna and her wisdom.
Sarah
Dublin
Get Started
Start embracing your sensitive gifts so you can begin to feel Sensitively Strong in your life and relationships.
