Learn practical and effective tools to reduce overwhelm and feel calmer during challenging times.
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Sensitively Strong Mini Course
With practical tips and strategies, this course can prevent you from feeling powerless during stressful times and help you to feel calmer and more empowered, not only in times of stress but also in your everyday life.
ACCESS THE VIDEO SERIES
About the Course
Created at the beginning of COVID19, this mini course offers an understanding as to why crises and stressful times can impact you more deeply as a highly sensitive person. With some practical tips and strategies, it can also prevent you from feeling powerless during stressful times and help you to feel calmer and more empowered, not only in times of stress but also in your everyday life.
This free course is ideal for you if:
- You’re feeling overwhelmed, anxious, worried during challenging times
- You yearn to feel calmer and safer
- You are struggling with uncertainty and unpredictability
- You feel swamped by everyone’s emotions
- You’re troubled with racing or worrying thoughts/mindset
- You’ve been having physical aches and pains from stress/worry
- You’re feeling lonely, disconnected, or isolated
- Life feels too much right now
This free course is ideal for you if:
- You’re feeling overwhelmed, anxious, worried during challenging times
- You yearn to feel calmer and safer
- You are struggling with the uncertainty and unpredictability
- You feel swamped by everyone’s emotions
- You’re troubled with racing or worrying thoughts/mindset
- You’ve been having physical aches and pains from stress/worry
- You’re feeling lonely, disconnected, or isolated
- Life feels too much right now
In this course you will learn:
- The neurological differences that are part of high sensitivity
- Why these differences impact your everyday life and ability to function
- Practical and effective strategies to reduce overwhelm
- The importance of honouring your limits
- Guided visual exercises to promote a sense of calm and safety
- Proven tools to regulate your emotions and nervous system
- The importance of specific connections
You will also have access to:
- Enjoyable & Informative video lessons
- Guided Visualizations
- Access to private Facebook page
Get Started
Empower yourself through challenging times in this free Sensitively Strong mini course where you can deepen your understanding as to why stressful life events may be impacting you more deeply as a sensitive person as well as learn practical and effective tools to reduce overwhelm and feel calmer.
