Sensitively Strong

Quick Effective Tool for Reducing Anxiety/Overwhelm

By September 3, 2018 April 12th, 2021 No Comments


Here is a snapshot of one of the tools I will be teaching on the upcoming course. It is also a tool I use regularly in sessions with anyone struggling with anxiety or overwhelm. It is a tool based in mindfulness principles but I adapt to suit the individual I’m working with. Enjoy!


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