BONUS: Recorded Meditation
I am delighted to share with you our grounding meditation from this month’s Gathering. For those of you who attend regularly, you will recognise this familiar grounding exercise with which we start our group sessions. Each month I use some similar components but trust my intuition for the rest, so there will be parts that are a little different each month.
For those of you who couldn’t physically attend the Gathering, this is a great chance to enjoy the meditation/regulating exercise whenever you need. For those of you who joined, feel free to listen again and use it as the need arises.
If you’ve any questions just reach out to me.
With love always,
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